Short Practices For Deep Sleep

Sleep is one of the most essential forms of nourishment we have, yet it often becomes the very thing that feels out of reach when we need it most. Long days, busy minds, emotional strain, and physical tension can all make it harder for the body to soften and unwind at night. This micro sleep course is a gentle invitation to return to restfulness in a simple, compassionate way — through small, comforting tools that support the natural rhythms of the mind and body.
Across these soothing sessions, you’ll explore calming breath patterns, softening techniques, and bedtime-friendly strategies that help ease the nervous system into a state of greater safety and comfort. The practices are grounded in the understanding that rest doesn’t happen through force or effort, but through subtle cues of ease — slow breaths, soft muscles, familiar routines, and moments of warmth that help the body remember how to settle. Each track guides you step-by-step into deeper relaxation, with spacious pauses, slow pacing, and an emphasis on allowing rather than doing.
You’ll learn tiny tools that make a big difference at night, three-minute strategies you can use anytime, a soothing micro-reset for your whole system, and finally, a gentle Rest & Reset Toolkit to build your own nightly rhythm of calm. A bonus Falling Asleep track is included as a quiet, comforting wind-down designed to help you drift into sleep naturally.
This course is soft, nurturing, and accessible — offering you a place to rest at the end of the day, without pressure, expectation, or the need to “get it right.” It’s a space to breathe, to soften, and to remember that your body already knows how to rest. You’re simply giving it the support it deserves.

Leçon 1: Tiny Tools For Better Sleep

This session introduces simple, soothing tools to help your body unwind at the end of the day. With gentle breath cues and softening techniques, you’ll learn small shifts that create a calmer pathway into rest and prepare your system for deeper sleep.

Music: Music by Alan Frijns from Pixabay

Leçon 2: 3-Minute Sleep Strategies

In this session, you’ll explore simple, three-minute techniques that calm the mind and body. These gentle resets help ease restlessness, settle busy thoughts, and invite your system into a quieter, more peaceful rhythm at bedtime.
Music by Alan Frijns from Pixabay

Leçon 3: Micro Sleep Reset

This session guides you through a gentle full-body reset, helping release tension and quiet the nervous system. With slow breath, soft imagery, and soothing cues, you’ll ease into a deeper state of calm that supports natural, effortless sleep.

Music: Music by Petrushkasound from Pixabay

Leçon 4: The Rest & Reset Toolkit

This session brings all the tools together into a comforting nightly routine. You’ll create a gentle sequence of breath, softening, and quiet cues that support deep rest and help your body recognise the familiar rhythm of bedtime calm.

Music: Music by Petrushkasound from Pixabay

Leçon 5: Bonus Session: Falling Asleep

This session is a long, soothing wind-down designed to help you gently drift into sleep. With soft imagery, slow pacing, and comforting guidance, it creates a quiet space where your body can release the day and settle naturally into deep rest.