Learn 7 Deeply Enriching Spiritual Practices In 7 Days

In this course, I warmly introduce you to 7 spiritual practices that you can adopt into your path to spiritual wholeness. They are:

1. We look into practising mindfulness in everyday activities
2. We explore practicing loving-kindness meditation for emotional healing and cultivating positive relationships
3. We look at an introduction to reflective journalling as a spiritual practice
4. We explore ritual and ceremony and spiritual practices and how to create a simple sage ritual for ourselves
5. We look at practicing prayer and affirmations as a way to connect with the divine and cultivate inner guidance
6. We look at and introduce yoga and movement as spiritual practices.
7. We explore Service and gratitude as a practice to adopt in your spiritual path.

This is a nonjudgemental and inclusive space that honours the diversity of everyone's beliefs and experiences and encourages personal growth and your own exploration.

This course is suited for beginners and can serve as a refresher course for those who are already familiar with these spiritual concepts.
By the end of this course, you will have a clear understanding of the above spiritual concepts and practices and will have decided which ones you would like to incorporate, adopt and embrace on your journey.

Leçon 1: Mindfulness In Every Day Activities

In this lesson, we explore how mindfulness helps us define calm in today's busy world. We learn to cultivate a sense of presence. We learn how everyday activities involve bringing nonjudgemental awareness. We also learn that mindfulness helps us break free from autopilot mode.

Leçon 2: Practicing Loving Kindness

Today, we learned that emotional healing is a process that involves acknowledging processing, and releasing. We learn that loving kindness can foster a sense of interconnectedness towards others. We learn that practising lovingkindness enhances our abilities to communicate. We learn that practising this has a positive impact on our overall well-being and it is easy to incorporate into our daily lives.

Leçon 3: Reflective Journalling

In today's lesson, we learn what spirituality is about at its core. We learn how reflective journalling can deepen self-awareness and foster mindfulness and finally, we explore how self-journalling can serve as a form of self-care, and self-nurturing and can be a self-soothing practice.

Leçon 4: Ritual and Ceremony

Today, we explore how ritual and ceremony can create a sense of community and belonging and a few ways other traditions use them in their spiritual practices. We also learn how to create a simple ritual of our own which involves the use of sage.

Leçon 5: Prayer And Affirmations As A Spiritual Practice

In today's lesson, we explore what prayer and affirmations are and how they can be done in various forms. We explore what affirmations are and how it is essentially affirming our connection with something bigger than ourselves. We also use this day to take an opportunity to write down a few affirmations of our own, so have your journal ready for today's lesson.

Leçon 6: Yoga And Movement As Spiritual Practices

In this lesson, we will learn that yoga and movement are not just physical exercises and they contribute to our physical, mental, emotional, and spiritual well-being. We look into how yoga has a rich philosophical and spiritual foundation,and how both are wonderful tools for self-care for the soul and self-exploration i addition to spiritual growth.

Leçon 7: Service And Gratitude As A Spiritual Practice

In the last lesson, we see how service and gratitude are interconnected. We learn how service helps us to cultivate a sense of purpose in life while gratitude is the practice of acknowledging and appreciating the good things in our lives. We learn that both are a central aspects of a well-rounded spiritual practice.

Reviews

This course is a wonderful toolbox of spiritual practices. The short lessons make it easy to fit into a busy schedule and show the value of mindfully incorporating these practices into our daily lives. I envision this course as an appetizer tray to a spiritual banquet! Thank you for another impactful course Christina! 🙏🏻🌸☯️

Dear Christina,

I greatly enjoyed this course as well as all your other contributions! You are a shing light and you have touched my Life in a profound way and continue to do so! I can’t say thank you enough!

OM Shanti Ananda 🙏
Richard

S
Already yogi but loved rest of the course
Great teaching

Very inspiring! Great content stated in a manner that is easy to understand and incorporate into your daily life❤️