Christina Bitanga

Christina Bitanga is the creator of The Double Touch Method, a guided self-touch practice developed from her years of work in Reiki, chakra-based practices and guided meditation. Her work on Insight Timer has reached more than 50,000 students worldwide through 45+ courses and practices exploring sleep, self-healing, rest, emotional wellbeing and self-awareness. A Reiki Shinpiden Master/Teacher, Christina's wider training includes chakra balancing, breathwork, Yin Yoga, Yoga Nidra, EFT, Positive Psychology and Animal Reiki. She has lived, practiced and facilitated retreats and wellbeing experiences across the Philippines, Bali, Indonesia and Spain, with the islands of Palawan, Bali and Ibiza continuing to influence her work. Christina is also a mother of three and now, in midlife herself, her interests are evolving with her life. She is continuing her studies in longevity, menopause and midlife wellbeing, with a growing focus on sleep, strength, stress, movement, connection and what helps us not simply live longer, but live well. Her work today brings together experience, curiosity and a belief that wellbeing doesn't always need to be complicated. She is also the creator of Come Home to Calm, a quiet space for personal reflections, simple rituals and everyday peace.

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