Learn How To Meditate In Seven Days

This free course is for those who are completely new to meditation. Over the next 7 days, you will explore the breath, the mind, the body and your emotional states. The meditations in this course will help you learn to calmly focus and concentrate your mind and bring your full awareness to something specific such as being more compassionate, more kind, or help in overcoming life’s difficulties. After learning a number of techniques, you will walk away ready to continue your practice using whichever method suits you best.

Leçon 1: All You Do is Breathe

First things first: where to start with meditation? Your breath. Your first lesson is a gentle breath exercise, which encourages you to simply notice the sensation of breathing and how it feels in your body.

Leçon 2: Here and Now

In our second lesson you will learn to focus on the external environment and the role of your senses to help bring you into the here and now.

Leçon 3: Witness Your Thoughts

In our third lesson you will be trained to not just witness your thoughts, but actively detach from them. The aim of this lesson is to bring you inward and to increase focus and attention.

Leçon 4: Mind-Body Connection

This lesson explores the mind / body connection, encouraging you to focus on how it feels to be in your body. We’ll pay particular attention to areas of tension and tightness by walking you through a gentle body scan.

Leçon 5: Exploring Emotions

This lesson will teach you to name and identify the thought and feeling (physical sensations) attached to certain emotions. This can help us better understand the roots of our feelings and change our reactions.

Leçon 6: Power of Intention

This lesson encourages you to consciously cultivate a feeling or state you wish to experience with the use of intention setting.

Leçon 7: Finding Inner Stillness

At its core, meditation is about guiding us to a place of inner stillness. In our final lesson we will learn to use a mantra as a simple technique to transcend thought and guide you to a place of stillness within.

Reviews

This is such an extraordinary course for those new to meditation, offering seven different styles so you can see which one fits you best. And what a voice that teacher has! Exquisite.

I'm learning alot. Did the hoe to meditate course twice to embed better the tools it gives.

Even though I have meditated for years I feel this is one of the most complete and informative meditations I have ever experienced! Great job and thanks does not begin to express my appreciation! 🕊️💖🙏

Love this course so much. The teacher’s voice is soothing and she’s patient. This was my second time doing this course and I’ll probably do it again!

Guided me to open my senses and experience inner peace.

My first track on insight timer. I learned a lot in the past 7 days with this graduated approach to learning how to meditate. Many thanks to Sarah and Insight Timer.

An exceptional introduction to meditation, as well as a refreshing way to remind myself to keep it simple.

Este pequeno curso foi maravilhoso. A voz da Sarah Blondin cativou-me desde o primeiro instante. A música, maravilhosa. Agradeço muito esta oportunidade.

Great introduction, explains different approaches to meditation and why we do it, how it helps is in daily life

I fell in love with meditation again with this beautiful 7 day series.

Amazing challenge with the wonderful Sarah Blondin who is always such a great inspiration. Thank you Sarah. 🙏

I struggled with meditation for about 6 months - wasn’t sure that I was doing it correctly, was always fidgeting but then I took this 7 day course and BOOM!! My mind has been calm, quiet and focused for years now thanks to Sara, this course and Insight Timer. Thank you for helping me to improve my life!

Thank you very much for your insights and presence, Ms. Sarah Blondin! --Sara Murray

I’m very much a beginner at meditating and this course definitely has helped me. I especially loved the last course, practicing mantra. Beautiful and peaceful.

This is my second time through this course after trying several years ago. Life got in the way, and I stopped listening to that inner voice. Now thanks to Sarah and her gentle guidance, as well as the work I am personally doing in other aspects of my life, I'm returning to myself like a long-lost lover. It brings joy and peace. So my advice? Keep at it. Thank you Sarah Blondin (and say hi to Steve for me 😉) - Jordan Blair.

It was great .so soothing,relaxing and to the point .Thank you

She was SO good!! Her voice IS a meditation in and of itself. She could be reading the cornflakes box. Loved the 7 day content as well ~ listening again! If u r new to meditation 🧘‍♀️ this is a perfect start. 🙏Namaste...❤️

Really easy to follow starter packed that you can continue to use as often as you like even after completing the course (I have!). Highly recommended to establish a routine and relationship with meditating.

What an amazing way to simplify and deepen meditation !

Quiet and encouraging guidance, eloquent. A beautiful overview and introductory course. Also peaceful music. I would love to know what the music was. Thank you!