Breathwork For Grounding

Breathwork is such a beautiful tool to use in times of heightened anxiety and stress, however can be a tool that is a bit overwhelming and daunting to use.

In this course, you will learn five different breath practices, all designed to calm your nervous system and bring you back into a space of regulation. Each lesson will have practice time, and journal prompts, along with instructions for home practice use, so that you can develop a routine that works for you and helps to calm your brain.

Included practices in this course:

Take 5 Breath
Box Breath
4:7 Breath
Wave Breath
Nurturing Breathwork

Leçon 1: Take 5 Breath

In this session, we practice the Take 5 Breath, which combines the use of counting, intentional hold, and repetition to bring your body into a space of regulation.

Leçon 2: Box Breath

Using a combination of visual stimulation, intentional hold, and repetition, the box Breath is an easily accessible tool that you can use to deescalate and calm the mind.

Leçon 3: 4:7 Breath

Enter into a space of natural breathing with this 4:7 breath, known to tranquilize the nervous system with an exhalation that is twice as long as the inhalation.

Leçon 4: Wave Breath

The wave breath is a beautiful breath that creates an even exchange of energy - focusing on a balanced inhalation and exhalation while introducing the use of imagery.

Leçon 5: Nurturing Breath

By placing the hands on the body and then breathing into the space behind the hands where they meet the skin, we extend nurturing compassion and seek to hold ourselves.

Reviews

It was great, thanks so much! I'm going to add at least 2 of these to my daily practice