Breathe: Summer Breath: Cool Down & Breathe Deep

As the days grow longer and the sun sits higher in the sky, our bodies and minds begin to respond to the shifting rhythm of summer. Heat builds — not just in the air, but within us. We may feel more tired, more restless, more reactive. It’s during these brighter months that we often need softness, shade, and space to cool and reconnect.
This course offers a sanctuary — a place to return to breath as medicine, rhythm, and inner refuge.
The Breath of Summer is a guided journey through cooling breath practices inspired by yogic tradition, nature, and the body’s innate intelligence. Across seven gently unfolding lessons, you’ll explore techniques such as Sheetkari, Chandra Bhedana, and Ujjayi in their softest, most nourishing forms.
Each session includes a welcoming introduction, the science and roots of each practice, a guided breath sequence, and a calming visualization woven with seasonal imagery — from the rustle of leaves to moonlit waters. You'll be invited into sacred pauses, reflection moments, and gentle affirmations to deepen your practice and bring more balance into your day.
This is more than a course — it’s a summer ritual. A way to slow down, center, and cool the fire within. Whether you're practicing in the midday sun or winding down beneath evening skies, these breath practices are here to meet you — wherever you are.
Let this be your season of rest, renewal, and breath-led connection. Your inner shade and breeze await.

Music By Music Of Wisdom: Brainwave Balance Restoration 0.5Hz

Leçon 1: Welcome To The Breath Of Summer: Sheetkari Pranayama

As summer unfolds, we explore how heat affects our energy and nervous system. Through Sheetkari—a cooling, sibilant breath—we invite a sense of openness, calm, and restoration to meet the season with grace and softness.

Leçon 2: Cooling Clarity: Sitali Pranayama

Sitali Pranayama draws cool air into the body, calming excess heat and tension. In this lesson, we practice mindful cooling with breath and intention—restoring clarity, stillness, and emotional ease during the warmth of summer.

Leçon 3: Lunar Breath: Chandra Bhedana

This lesson explores Chandra Bhedana—the lunar breath—which activates the parasympathetic nervous system and soothes inner heat. A sacred breath to foster intuition, stillness, and gentle balance during active summer days.

Leçon 4: Gentle Ocean Breath: Soft Ujjayi

Ujjayi, or Ocean Breath, in its gentle form, soothes the mind and steadies our inner world. With a soft ocean sound and a flowing rhythm, we practice cultivating a cool inner refuge, like waves lapping against the shore of stillness.

Leçon 5: Breath And Water: A Cooling Practice

In this breath and water practice, we embody the element of flow. Water teaches us to soften, release, and adapt. This lesson guides you into deep restoration through breath and fluid movement of energy.

Leçon 6: Daily Cooling Resets: Morning, Midday, Evening

We explore three cooling breath rituals to help you reset throughout the day. From early morning clarity to evening unwinding, these practices invite you to meet life’s rhythms with grace, breath, and balance.

Leçon 7: Your Summer Breath: Breathe It Forward: Living With Calm, Clarity & Connection.

In our final lesson, we honour your journey. We weave breath into your daily rhythm with intention, gratitude, and awareness—so the breath becomes not only a practice but a way of being, cool and kind through every season.