Bedtime Sleep Affirmations to help you relax and enjoy peace of mind.
This recording was designed to be played at bedtime as you drift off to sleep.
Let's start by getting comfortable.
Stretch out.
Take a couple of slow,
Deep breaths in and out.
Clear your mind and relax.
In the space between each affirmation,
You can repeat it back to yourself if you wish,
Or you can simply listen and let these positive declarations wash over you and plant themselves in your subconscious mind.
Let's begin.
I am at peace.
I am calm.
I am relaxed.
I am at ease.
I feel satisfied.
I feel content.
I feel comfortable.
I feel composed.
I am poised.
I am gentle.
I am easy going.
I feel peaceful.
I feel calm.
I feel relaxed.
I feel at ease.
I am tranquil.
I am comfortable.
I am serene.
I am at peace.
I am calm.
I am relaxed.
I am at ease.
I feel satisfied.
I feel content.
I feel comfortable.
I feel composed.
I am poised.
I am gentle.
I am easy going.
I feel peaceful.
I feel calm.
I feel relaxed.
I feel at ease.
I am tranquil.
I am comfortable.
I am serene.
I am at peace.
I am calm.
I am relaxed.
I am at ease.
I feel satisfied.
I feel content.
I feel comfortable.
I feel composed.
I am poised.
I am gentle.
I am easy going.
I feel peaceful.
I feel calm.
I feel relaxed.
I feel at ease.
I am tranquil.
I am comfortable.
I am serene.
I am at peace.
I am calm.
I am relaxed.
I am at ease.
I feel satisfied.
I feel content.
I feel comfortable.
I feel composed.
I am poised.
I am gentle.
I am easy going.
I feel peaceful.
I feel calm.
I feel relaxed.
I feel at ease.
I am tranquil.
I am comfortable.
I am serene.
I am at peace.
I am calm.
I am relaxed.
I am at ease.
I feel satisfied.
I feel content.
I feel comfortable.
I feel composed.
I am poised.
I am gentle.
I am easy going.
I feel peaceful.
I feel calm.
I feel relaxed.
I feel at ease.
I am tranquil.
