Stay Healthy During COVID-19

Our health is the only valuable we have, and to survive we should pay attention to it Being a serious asthmatic did bring me often on the border of life and death. In the next lecture, I will focus on that border but, for this lecture I wish to focus on how to stay healthy and survive as much as we can. The first principle of life is movement. We need to move to stay alive. Our physique is made to be active. Activity demands energy. Energy comes from our food. This implies that we are what we eat.

Reviews

Well that was so much more enjoyable than listening to the news! thank you so much☺️

Thank you soo much for your very valued , very sensible and very practical advice. I really enjoyed it and your calm soothing voice. Looking forward to listening to more of your podcasts here. With much gratitude. Kind regards.