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Folder · 5 items

Practices for Anxiety

by Joni Staaf-Stamford

Licensed

3 Grounding Techniques

Worksheet

3 Grounding Techniques

by Insight Timer

RAIN: Mindfulness and Self-Compassion

Worksheet

RAIN: Mindfulness and Self-Compassion

by Insight Timer

Depression Relief: Coping Strategies & Journaling Prompts

Worksheet

Depression Relief: Coping Strategies & Journaling Prompts

by Insight Timer

Urge Surfing: Mastering Cravings

Worksheet

Urge Surfing: Mastering Cravings

by Insight Timer

Anxiety: Uncertainty & Control

Worksheet

Anxiety: Uncertainty & Control

by Insight Timer

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