Folder · 22 items

Somatic

Somatic Tracking

4.9

Guided · 13 min

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Somatic Tracking

by Kirsty Lyon

Somatic Tracking For Chronic Sensations

4.8

Guided · 12 min

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Somatic Tracking For Chronic Sensations

by Em Leveret

Shake The Story Out: 5-Min Somatic Release

4.7

Guided · 5 min

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Shake The Story Out: 5-Min Somatic Release

by Sah D'Simone

Shift Your Energy -  The 3-Step Formula To Rewire Your Mind

4.9

Guided · 31 min

Shift Your Energy - The 3-Step Formula To Rewire Your Mind

by Dana Retzlaff

A Somatic Reset For When You Feel Disconnected

5

Guided · 14 min

A Somatic Reset For When You Feel Disconnected

by Clara Louis

This Meditation Will Shift Your Reality Instantly

4.8

Guided · 11 min

This Meditation Will Shift Your Reality Instantly

by Dana Retzlaff

Nervous System Reset

4.9

Guided · 6 min

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Nervous System Reset

by Eileen Rose Miles

Binaural Beats

4.8

Music · 13 min

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Binaural Beats

by Sonic Yogi

Deep Somatic Trauma Healing

4.7

Guided · 21 min

Deep Somatic Trauma Healing

by Radhe Lesny

Living In Our Body: Somatic Mindfulness

4.8

Course · 16 days

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Living In Our Body: Somatic Mindfulness

by Lynn Fraser

Is Your Body Emotionally 'Sticky'?

4.8

Course · 3 days

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Is Your Body Emotionally 'Sticky'?

by Julie Chapman

The Body Is The Way - A Self Paced Somatic Healing Journey

5

Course · 15 days

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The Body Is The Way - A Self Paced Somatic Healing Journey

by Freebird Meditations

Somatic Loving Kindness Meditation

4.8

Guided · 15 min

Somatic Loving Kindness Meditation

by Paulette Pipe

Somatic Practice To Center And Soothe Yourself

4.8

Guided · 13 min

Somatic Practice To Center And Soothe Yourself

by Sarah Gets Mindful

Trust In Yourself: Reconnect, Regulate, And Recharge

4.7

Guided · 7 min

Trust In Yourself: Reconnect, Regulate, And Recharge

by Celia Clark

Vibration Meditation: Reconnect With Your Soul’s Frequency

4.8

Guided · 12 min

Vibration Meditation: Reconnect With Your Soul’s Frequency

by Denise Jarvie

Somatic Attunement With The Vagus Nerve

4.7

Guided · 9 min

Somatic Attunement With The Vagus Nerve

by Morgan Kulas

Shift From Stress To Safety - Somatic Experiencing

4.8

Guided · 15 min

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Shift From Stress To Safety - Somatic Experiencing

by Anaïs Skoutariotis

Navigate Difficult Emotions

4.6

Guided · 11 min

Navigate Difficult Emotions

by Sacha Stewart

Navigating The Nervous System

4.7

Guided · 19 min

Navigating The Nervous System

by Gabby Ortega

Somatic Body Awareness Meditation

4.8

Guided · 30 min

Somatic Body Awareness Meditation

by Lauren Howe

Somatic Safety Meditation

4.7

Guided · 5 min

Somatic Safety Meditation

by Débora Diniz