Folder · 17 items

Anxiety Tools

Helpful resources for managing anxiety.

by Tania Blessing

Accredited

4.8

Guided · 10 min

Calm The Creature

by Martha Beck

4.8

Guided · 7 min

Tap Curiosity

by Martha Beck

4.8

Guided · 8 min

Notice The Spiral

by Martha Beck

4.8

Guided · 7 min

Create Something Small

by Martha Beck

4.9

Guided · 7 min

Follow The Toggle

by Martha Beck

4.9

Guided · 10 min

Create Your Sanity Quilt

by Martha Beck

4.8

Guided · 8 min

Embrace The Unknown

by Martha Beck

Worksheet

Anxiety: Managing Intrusive Thoughts

by Insight Timer

Worksheet

Anxiety: Uncertainty & Control

by Insight Timer

Worksheet

Mindfulness Exercises

by Insight Timer

Worksheet

Relaxation Techniques for Emotional Regulation

by Insight Timer

Worksheet

What Is Anxiety?

by Insight Timer

Worksheet

Vagus Nerve Stimulation Worksheet

by Insight Timer

Worksheet

Anxiety Workbook

by Insight Timer

Worksheet

Understanding Your Nervous System Regulators

by Insight Timer

Worksheet

Practical Coping Skills for Anxiety Relief

by Insight Timer

Worksheet

Somatics 101: Learning Your Body and Nervous System

by Insight Timer

Crisis support

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