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Folder · 6 items

A basic guide for relaxation and presence

by Davide Swarup

Activate Your Happy Chemicals

Worksheet

Activate Your Happy Chemicals

by Insight Timer

Safe Place Visualization

Worksheet

Safe Place Visualization

by Insight Timer

What Is Meditation?

Worksheet

What Is Meditation?

by Insight Timer

Mindfulness Exercises

Worksheet

Mindfulness Exercises

by Insight Timer

3 Grounding Techniques

Worksheet

3 Grounding Techniques

by Insight Timer

Being Present: Coming Home To This Moment

Worksheet

Being Present: Coming Home To This Moment

by Insight Timer

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