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Recommended Videos from IT Teachers
Checkout these videos about various topics that I think you will enjoy!
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Talks · 7 min
Self-Acceptance
by Reuben Lowe
Talks · 5 min
What is EMDR?
by Reuben Lowe
Talks · 9 min
Anxiety (Reframe)
by Reuben Lowe
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What is CBT?
by Reuben Lowe
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Talks · 4 min
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by Reuben Lowe
4.9
Guided · 20 min
Quick Healing Techniques for Anxiety Relief
by davidji
5
Guided · 3 min
The Good Now Pause - Back to the Body
by Nicole Batiste
4.5
Guided · 9 min
Grounding Tool: Finger Breathing
by Charles Freligh
4.7
Guided · 46 min
Yoga Nidra For Deep Rest, Guided By Candelight
by Freebird Meditations
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Guided · 5 min
Why it's Hard to Accept Things
by David Gandelman
4.9
Guided · 9 min
What is The Pain Body?
by David Gandelman
4.9
Talks · 17 min
Heal Chronic Insomnia At The Root — 6 Pillars To Sleep Again
by Meredith Louden
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Talks · 2 min
Reset Your Brain: The Science-Backed Way To Beat Stress
by Juna Bobby MD, EdM
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Talks · 3 min
Breathing Through Anxiety
by Jamie Clements
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Guided · 46 min
Trauma-Informed Yoga Practice for Somatic Healing
by Dr. Megan Kirk Chang
4.7
Guided · 1 min
Interrupt The Worry Cycle: A Somatic Mindfulness Practice
by Lynn Fraser
5
Guided · 56 sec
Smile And Release: Horse Exhale
by MaryBeth Hyland
Talks · 3 min
3 Minutes To A Fresh Start: Begin Again, Right Here
by Nicole "Nikki" Ocean
Guided · 5 min
Rainbow Grounding: A 5-Minute Reset For Stress Or Anxiety
by Nicole "Nikki" Ocean
5
Talks · 4 min
Trauma-Sensitive Mindfulness: Simple Tips
by Reuben Lowe
5
Talks · 5 min
·
Nurturing My Nervous System (Trauma Informed)
by Reuben Lowe
5
Talks · 3 min
·
Self-Compassion 101 (The Healing power)
by Reuben Lowe
Guided · 5 min
Reclaiming Yourself Through Joy & Inner Child Playtime
by Nicole "Nikki" Ocean
4.8
Talks · 4 min
Choosing A Softer Path
by Ayelle
4.9
Talks · 4 min
A Simple And Fun Practice To Protect Your Energy
by Darius Bashar
4.8
Talks · 6 min
Your Nervous System Is Controlling Your Eating | Here’s Why
by Lisa Romano
4.9
Talks · 1 min
Response-Ability
by Charles Freligh, PhD
4.7
Talks · 1 min
Choosing Myself Isn't Selfish
by Reuben Lowe
4.8
Talks · 4 min
What Does It Mean To Be Trauma-Informed?
by Dr. Megan Kirk Chang
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