Login Get started

Folder · 4 items

Managing Emotions

Breanna Bay

Breanna Bay

20 Followers

5 Minute Grounding Meditation

4.5

Guided · 5 min

5 Minute Grounding Meditation

by Breanna Bay

Anger Thermometer

Worksheet

Anger Thermometer

by Insight Timer

Urge Surfing: Mastering Cravings

Worksheet

Urge Surfing: Mastering Cravings

by Insight Timer

© Copyright 2021 Insight Network Inc. All rights reserved.

Crisis support

If you are in a crisis or any other person may be in danger - don’t use this site. Use these resources

BrowseYoga Live Events Popular Meditations Meditation Music Meditation Playlists Meditation Courses Meditation Topics Meditation Teachers Meditation Meet-ups Meditate Near You Meditation Retreats Yoga Retreats Meditação em Português do Brasil Meditation auf Deutsch Meditación en Español

ResourcesMember Plus Meditation Timer Become a Teacher Better sleep guide How to meditate guide Anxiety's Effects On Our Health Course Directory Guided Meditations Directory Playlists Directory Retreats Directory Add an Embeddable Player AI Safety

CompanyAbout us Blog @Work Blog Support Media Careers Terms of Service Privacy Policy CA Notice at Collection Accessibility Statement