05:32

Breathing Space Meditation

Name: Breathing Space Meditation
Uploaded: 2022-03-30T00:05:12.000Z
Duration: 5 min 32 s
Channel: Gavin
Description: This meditation is meant to help you get to present your immediate experience without judging it. It relaxes the mind, softens the body, and can deepen your sense of oneness with your surroundings, in just 5 minutes. This meditation is very versatile. You can use this as a morning kickoff, quick work break reset, or deepening your sleep after a long day.

by Gavin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

138

This meditation is meant to help you get to present your immediate experience without judging it. It relaxes the mind, softens the body, and can deepen your sense of oneness with your surroundings, in just 5 minutes. This meditation is very versatile. You can use this as a morning kickoff, quick work break reset, or deepening your sleep after a long day.

Meet your Teacher

Gavin

Los Angeles, CA, USA

Meet your Teacher

Gavin

Los Angeles, CA, USA

© 2026 Gavin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.