Just Before You Rise

Just before you rise, begin your day with a gentle meditation and prayer. Cultivate a sense of gratitude, purpose, and joy to carry with you throughout the day. Set an intention for the day ahead and start with a full heart, centered in the unwavering love of God.

Transcript

Good morning and welcome to another beautiful new day.

As you are slowly waking up,

Let's take just a few moments before placing your feet on the earth to connect to the breath and say a little prayer that will guide your day and allow you to trust in the unfolding of each moment filled with gratitude.

As you are lying down,

Begin to take a deep breath in through your nose,

Filling up the lungs,

Nourishing the body and allow your exhale to gently drift out of the mouth and maybe stretch your legs,

Stretch your arms here for the next breath,

A deep breath in and a big breath out and then gently place both palms over your heartbeat,

Softly close the eyes and with your next inhale,

Beginning to visualize your day,

Seeing every interaction you have today filled with peace,

With joy,

With grace and ease,

Trusting that you are exactly where you are supposed to be and that every day is an opportunity for a new beginning.

We can choose to fill today with love,

With laughter,

With compassion,

With forgiveness and with kindness.

Take another deep breath into your heart and a gentle exhale and in your mind's eye,

Visualizing the bright sun arriving over the horizon today.

Feeling yourself surrounded by your angels,

By the Holy Spirit.

As we say,

Love of God,

Embrace me.

Light of God,

Guide me.

Strength of God,

Protect me.

Peace of God,

Be within me.

Take a deep breath into your heart,

Filling up all the way,

Filling up this high vibration of love,

Of joy,

Of peace,

Of protection.

Knowing you are always held with so much love and knowing and trusting that today and every day is a good day.

Reviews

Beautiful meditation to begin the day!
🙏 Thank you.

I begin this new day with the right motivation. Thank you 🙏