Sacral Chakra - Guided Meditation For On-The-Go

Guided Meditation, focusing on the Sacral Chakra, designed to be listened to On-The-Go, to fit into your busy life. Part of a series of Guided On-The-Go Chakra Meditations. Part of The 7-Day FREE Chakra On-The-Go Meditation Challenge.

Transcript

Welcome to the sacred shakti meditation.

A mini meditation for on the go.

The sacred chakra is located above the pubic bone but below the navel.

Focus and send all your energy and awareness into the area,

Into the sacred chakra.

The sacral is responsible for creativity and sexuality.

Think and feel passion,

Think and feel pleasure.

The sacred chakra is the colour orange.

Focus on the colour orange.

Breathe into the colour orange.

Live the colour orange.

Feel the colour orange.

With every inhale,

With every exhale.

With every inhale,

With every exhale.

With every inhale,

With every exhale.

With every inhale,

With every exhale.

With every exhale,

With every exhale.

With every exhale,

With every exhale.

With every exhale,

With every exhale.

Inhale.

Breathe into the colour orange.

The sacred chakra is the second of the seven chakras.

Inhale.

Sacred crown.

Exhale.

Crown sacred.

Inhale.

Sacred crown.

Sacred crown exhale crown inhale sacred crown exhale crown inhale sacred crown exhale crown sacred inhale sacred crown exhale crown sacred your aura is orange your aura is orange your aura is orange z Clear ZOption challenge Zana Zana Zana Zana Zana Namaste You