Heart Chakra - Guided Meditation For On-The-Go

Guided Meditation, focusing on the Heart Chakra, designed to be listened to On-The-Go, to fit into your busy life. Part of a series of Guided On-The-Go Chakra Meditations. Part of The 7-Day FREE Chakra On-The-Go Meditation Challenge.

Transcript

The Welcome to your heart chakra meditation.

This is a mini meditation for on the go.

Your heart chakra is located in the centre of the chest,

Your heart space.

Focus and send all your energy,

All your awareness into the area,

Into the heart chakra.

The heart is responsible for love and compassion.

Representing your physical and spiritual need.

Love flows freely to and from you,

To and from your heart chakra.

Your heart chakra is the colour green.

Focus on the colour green.

Breathe into the colour green.

Live the colour green.

Feel the colour green.

As you inhale and as you exhale,

With every inhale and with every exhale,

With every inhale and with every exhale,

With every inhale and with every exhale,

Breathe green.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Exhale.

The heart chakra is the fourth of the seven chakras,

The centre of the chakras.

Inhale,

Hearts to fly.

Exhale,

Crown to heart.

Inhale,

Hearts to fly.

Exhale,

Crown to heart.

Inhale,

Hearts to fly.

Exhale,

Crown to heart.

Inhale,

Hearts to fly.

Exhale,

Crown to heart.

Your aura is green.

Your aura is green.

Your aura is green.

Your aura is green.

Your aura is green.

Your aura is green.

Your aura is green.

Your aura is green.

Your aura is green.

Your aura is green.