Root Chakra - Guided Meditation For On-The-Go

Guided Meditation, focusing on the Root Chakra, designed to be listened to On-The-Go, to fit into your busy life. Part of a series of Guided On-The-Go Chakra Meditations. Part of The 7-Day FREE Chakra On-The-Go Meditation Challenge.

Transcript

This bl Budget.

Welcome to your root chakra meditation.

A mini meditation for on the go.

Your root chakra is located at the base of the spine.

Focus and send all your energy and all your values into the base of the spine,

Into the root chakra.

The root is responsible for safety and security.

Think of your root chakra as a foundation to your body.

Much like a house has foundations to keep it holding strong,

Your root chakra is there to keep you holding strong.

The root chakra is the colour red.

Focus on the colour red.

Breathe into the colour red.

Lift the colour red.

Feel the colour red.

With every inhale.

With every exhale.

With every exhale.

With every inhale.

With every exhale.

Inhale.

With every exhale.

With every inhale.

With every exhale.

Breathe right in.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Inhale.

Exhale.

The glute chakra is the first of seven chakras.

Inhale,

Glute chakra.

Exhale,

Crown to reach.

Exhale,

Crown to reach.

Inhale,

Glute to crown.

Exhale,

Crown to reach.

Exhale,

Crown to reach.

Inhale,

Glute to crown.

Exhale,

Crown to reach.

Exhale,

Crown to reach.

Your aura is red.

Your aura is red.

Your aura is red.

Your aura is red.

Love.

Love.

Love.

Love.

Love.

Namaste.

Namaste.