21:07

Bedtime Meditation - Go Back To Sleep

Name: Bedtime Meditation - Go Back To Sleep
Uploaded: 2023-04-15T15:39:01.000Z
Duration: 21 min 7 s
Channel: Fiona Tan
Description: A bed-time / night-time meditation to relax and ease you into sleep. If you tend to ruminate or have anxious thoughts at bed-time, and have difficulty in falling asleep or going back to sleep in the middle of the night, this meditation is for you.

by Fiona Tan

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

A bed-time / night-time meditation to relax and ease you into sleep. If you tend to ruminate or have anxious thoughts at bed-time, and have difficulty in falling asleep or going back to sleep in the middle of the night, this meditation is for you.

Sleep Meditation Relaxation Mindfulness Breathing Stress Body Scan Aromatherapy Environment Heart Rate Anxiety Mindfulness Breathing Diaphragmatic Breathing Muscle Relaxation Heart Rate Reduction Affirmations Positive Affirmations Stress And Tension Release

Meet your Teacher

Fiona Tan

Singapore

Meet your Teacher

Fiona Tan

Singapore

© 2026 Fiona Tan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.