Meditation For Nerve-Wracking Times

Please join me for this short relaxing guided meditation utilizing the 5 senses to help draw you into present-moment awareness and feel more calm and centered.

Let’s pause in our daily lives and create space for self-awareness in order to increase our personal capacity to make more conscious, compassionate choices in our lives, families, and communities, so we are not driven by stress, fear, or habitual reactions. After all, when we are more relaxed, not only do we feel more at ease but it ups the odds that we will have a more nourishing impact on all those we come into contact with. May we remember that our practices send positive ripples through our lives, benefiting us all.

Reviews

A lovely calming practice for when time is short.
Thank you 🙏