Yoga Nidra For Anxiety

Relax with this short guided yoga nidra meditation practice to help relieve anxiety and stress. Yoga Nidra is a deeply restorative practice that promotes physical, mental, and emotional relaxation. All that it requires is resting on the floor with your eyes closed and listening as you are guided through a body scan, breath awareness, and visualizations.

This practice is designed to withdraw you from distractions from the mind and body, accessing deeper realms of the mind, and allowing you to release the sources of tension, anxiety, and unwanted habits. Regular practice of Yoga Nidra results in feeling less stress, increased energy, mental clarity, and a better night's sleep.

Music from Pixabay Title: Flowing Clouds