90-Second Resonance Breathing

Enjoy the soothing sound guidance for meditation and resonance breathing, accompanied by 7.83 Hz music—a powerful healing frequency that aligns with Mother Earth's rhythm. Resonance breathing, also known as coherent breathing, involves slow, relaxed diaphragmatic breathing at a rate of about 5 to 7 breaths per minute. This practice helps to synchronize your heart rate variability with your breathing cycle, promoting relaxation, reducing stress, and enhancing overall well-being.

Resonance breathing also mirrors the natural frequency of the Earth's surface. This multi-sensory alignment between your breath and the Earth's rhythm is the essence of this track. As we increasingly appreciate the most natural and magical ability to breathe in - breathe out - that each of us is gifted with, we will find a deeply fulfilling and soul-nurturing sense of belonging. This unique place inside of us is our true Home.

Transcript

Gently close your eyes.

Be aware of your natural breathing.

Allow any emotions inside of you to arise.

Now let's start resonance breathing for 90 seconds.

Gently open your eyes.

Please take a moment to pause or write down any feelings,

Inspirations and insights you receive.

Enjoy this meditative state that's unique to you,

A state where you feel at home,

Your true home.