Home Meditative Arts
by Fanyu L
As we increasingly appreciate the most natural and magical ability to breathe in - breathe out - that each one of us is gifted with, we will find a sense of belonging that’s deeply fulfilling and soul-nurturing, this unique place inside of us - home. This audio serves as guidance for meditation with resonance breathing, with 7.83 Hz music of powerful healing frequency that is in alignment with the rhythm of Mother Earth. Resonance breathing, also known as coherent breathing, involves slow, relaxed diaphragmatic breathing at a rate of about 5 to 7 breaths per minute. This practice helps to synchronize your heart rate variability with your breathing cycle, promoting relaxation, reducing stress, and enhancing overall well-being. Resonance breathing also mirrors the natural frequency of the Earth's surface. This multi-sensory alignment between your breath and the Earth's rhythm is the essence of this track. You will relax and expand into your most natural state of being.
