Hello there,
Beautiful one.
This is Faith Hunter,
And welcome to Rising Into Your Fullness,
A New Year guided meditation.
Before we begin,
I want you to take a moment to feel the weight of your body gently dropping onto the earth.
Get comfortable,
Relax your shoulders,
And know that this is your personal reminder that you are held,
Supported,
And deeply connected to something greater.
Allow your breath to flow naturally,
Softly,
And steady,
Like the waves that kiss the shore.
Inhaling deeply,
Feel life entering your body,
Feeling every corner of your being with light.
And when you exhale,
Release the weight of expectations,
Doubts,
And anything that tells you you must be anything other than who you are.
You are here,
In this moment,
Exactly where you should be.
As we prepare to rise into a new year,
Into a new season of your life,
I want you to set the intention to honor your wholeness.
Breathe into this truth,
For you are enough.
You have always been enough.
There is nothing to prove.
No need to shrink.
No need to wait.
So,
With that thought,
Let's step together into the fullness.
If you haven't already,
Soften your gaze,
Close your eyes completely,
Whatever feels most comfortable for you.
And I want you to bring your awareness to your feet.
Feel them rooting into the ground beneath you,
Strong and stable.
Now,
Imagine the roots extending deep into the earth,
Anchoring you into this present moment.
Now begin to draw your awareness upward,
To your legs,
Your hips,
And your spine.
Feel the strength that holds you,
The resilience in every bone,
Every muscle.
Bring your attention to your heart,
And as you continue to breathe,
Know with every inhale,
You are expanding.
With every exhale,
Imagine releasing the walls that have kept you hidden.
Let your heart soften,
Open,
And reveal its truth.
And then finally,
Draw your awareness to the crown of your head.
Visualize light pouring in,
A radiant energy reminding you of your divinity.
This is your fullness,
Your birthright.
Begin to imagine yourself standing in the vast open field.
The sun is rising,
Golden and warm.
Its light is gently bathing your skin.
Feel the energy of the earth rising through your feet,
Your legs,
Through your spine and into your heart as the light penetrates your being.
And with that thought,
This light is not separate from you.
The light is you.
It is your power,
Your brilliance,
Your divine essence.
As the sun rises higher,
You begin to see yourself clearly.
Not the version of you shaped by fear,
Expectations,
Or the stories of others,
But the version of you that is raw,
Real,
And radiant.
The version of you that loves unapologetically,
Speaks truth boldly,
And moves through life with grace and conviction.
Now,
I want you to repeat silently to yourself.
I rise into my fullness.
I embrace my truth.
I move through life unapologetically.
As you continue to stand in this field of light,
Imagine the weight of the past,
Of this past year falling away.
Let go of the disappointments,
The moments you dimmed your light,
And the times you doubted your worth.
See it all dissolve into the earth,
And it is recycled into the energy that will nourish your new growth.
Now bring to mind the lessons you've gathered,
The strength you've cultivated,
The love you've received and shared.
These are gifts.
Hold these gifts close to your heart.
They are part of the foundation you are cultivating.
They are part of you that you are becoming.
Release those thoughts now,
And visualize a door before you.
This door leads to the year ahead,
A year that will be filled with moments of courage,
Joy,
And deep connection to yourself and others.
I want you to open the door and step through.
And as you walk through,
You carry nothing but your truth,
Your light,
Your love,
And the power that you embody.
Connect and feel the joy of that realization.
For you are ready.
You are whole.
And the world is ready to receive the fullness of you.
Now take a deep breath in.
Exhale slowly as you return to the present moment.
Sit in the fullness of who you are.
Breathe in the power of who you are.
And repeat silently to yourself.
I am grounded.
I am radiant.
I am whole.
I rise into my fullness with love and grace.
When you're ready,
Gently move in any way that feels right to you,
Dropping into the full awareness of your space,
Feeling the aliveness within you.
And as your eyes start to blink open,
Let them be filled with the light of this moment,
Your moment.
And I welcome you to the new year.
I welcome you to your fullness.
Stay spiritually fly.
Ciao.
