Are you ready to feel balanced,
Vibrant,
And brimming with good energy?
Let's give each of your chakras a visit.
It's kind of like turning your pilot light on.
Kind of important,
Right?
Let's go!
In this practice,
We're going to give your seven main chakras some love and attention.
One by one.
You will tap into the infinite benefits of each as we go.
Ready?
Let's begin.
So settle in.
Find a comfortable posture,
Ensuring that your spine is straight whether you're sitting or lying down.
And begin taking some deep,
Cleansing breaths.
Now tune in.
Let's start at the root chakra,
The muladhara.
The sound is LAM.
LAM LAM LAM This chakra is located at the base of your spine.
The color is red,
Like a red pepper or a beautiful red rose.
It invokes the feeling of being grounded,
Supported,
And centered.
The element is earth.
And repeat with me,
Silently or out loud,
I have health.
I am safe.
I trust.
Now let's move to your sacral chakra,
The svadhisthana.
The sound is VAM.
VAM VAM VAM This chakra is located below the navel,
A few inches below your belly button.
The color is orange,
Like a carrot or a pumpkin.
Now get in touch with the feeling of creativity,
Sensuality,
Passion.
The sacral chakra is associated with the water element.
And now,
Repeat with me,
I feel delighted.
I am inspired.
I enjoy.
Moving to your solar plexus chakra,
The manipura.
This chakra is located between your navel and sternum,
At your core.
The sound is RAM.
RAM RAM RAM The color is yellow,
Like a pineapple or the petals of a sunflower.
Feel into your personal power.
Connect with divine will.
Connect with taking action.
The element is fire.
I act according to divine guidance.
I manifest my dreams.
I am powerful.
Now travel up to your heart chakra,
In the center of your chest.
This is the anahata.
The sound is YOM.
YOM YOM YOM The chakra is green,
Like spring grass or a mint leaf.
You guessed it.
The feeling is love,
Compassion,
Connection.
The element is air.
I love myself and others.
I emanate the energy of love.
I love this life.
Moving up now to your throat chakra,
Located at the front and back of your neck.
This is the vasudha.
The sound is HOM.
HOM HOM HOM The color is blue,
Like the sky,
Or an aquamarine or turquoise stone.
Get in touch with self-expression,
Communication,
Purification.
The element is ether.
I speak my truth.
I express my highest self.
I sing.
And now on to your third eye chakra,
The ajna chakra.
This chakra is located between your eyebrows.
The sound is OM.
OM OM OM The color is indigo,
Like dark blue jeans or a blueberry.
Now feel into your wisdom,
Your intuition,
Insight.
The element is space.
I see with my inner vision.
I expand my awareness.
I rely on my deepest wisdom.
And now to the crown chakra,
At the crown of your head.
This is the sahasrara.
The sound is,
Once again,
OM.
OM OM OM The color is violet,
Like an amethyst or a lilac flower.
Now get in touch with the feeling of freedom,
Transcendence,
Glimpse enlightenment.
The element is light.
I am connected to the divine.
I am consciousness.
I know my connection to all that is.
And take a few deep breaths.
You've completed your journey through the chakras.
Congratulations.
And now that you're firing on all cylinders,
Go forth and spread your light as you love your way through this day and night.
Namaste.
