Hey there,
It's Eliza.
I am here today to lead you on an inner journey for this week's theme,
Which is wholeness.
You are never alone.
Call in your ancestors,
Allies,
Community,
And other support.
So I am going to incorporate sound in this inner journey.
So I invite you to find a place where you can get really comfortable and either sitting or laying down to do this inner journey.
And just find yourself wherever you're at and allow yourself to feel the weight of your body and the way that your feet touch the earth.
Feeling the earth support.
Feeling whatever you're sitting or lying on,
Whether it be a blanket or a chair.
Feeling the support of that.
And just sensing into how there is nothing you need to do in order to get this support.
The support is just available to you whenever you tune into it,
Really.
Finding the way that the breath supports.
Just tuning into your breath.
There's nothing you have to do to change it.
And I invite you to imagine that you are sitting or lying in a stone circle.
And there are openings in the circle in front of you,
Behind you,
And on the left and the right side of you.
And I invite you to breathe and connect with the earth here.
Feel the energy of this place,
The water,
The air,
The fire,
And the earth.
And just listen for any support that might want to find you.
Just feeling your body in the circle.
You can offer a prayer,
Gratitude,
Or even a symbol or a color or shape to the earth and the stones here,
And the sounds,
And whatever support may have shown up for you.
When you're ready,
You can open your eyes and just feel the earth support.
For you,
When you're ready,
You can open your eyes and you can come back to the space where you're lying down or sitting.
And maybe there's some things that you'd like to write down or even draw,
Or maybe you want to fall asleep because this really relaxed you.
Whatever you decide to do,
Remember the positive parts of this inner journey and carry them with you as a gift.
Take care.
Until next time,
Wishing you a nourishing and joyful weekend.
