Close your eyes and take a deep breath,
Holding it in.
Now exhale and relax.
Take another deep breath,
Holding it in.
Now slowly exhale and relax.
Take one more deep breath,
Holding it in.
Now exhale,
Releasing all of your stress.
Now I want you to picture yourself on a tropical beach,
A safe,
Relaxing place,
Feeling the bright warm sun shining on your skin.
As you walk along the beach,
You feel the soft warm sand between your toes.
You walk over to a nice chair to relax.
As you sit there,
You begin to feel the cool breeze blow across your face.
You look out at the ocean and notice the bright,
Beautiful blue water as it rolls in.
You lay back and close your eyes as you listen to the waves crashing,
Becoming more relaxed.
The more you hear the waves crash along the shore,
The more relaxed you become,
Going deeper and deeper,
Letting go of all the tension and stress in your body,
Feeling more relaxed.
You are now relaxing more and more,
Feeling the relaxation move down,
Beginning with your head,
Now down through your shoulders,
Feeling it move down into your chest and arms,
Becoming more relaxed,
Now moving down into your legs and ankles.
Now the relaxation is moving into your feet and out through your toes,
Now totally relaxed and at ease.
As you rest here,
Deeply relaxed in this comfortable place within your deeper mind,
Allow yourself to be aware only of my voice.
I want you to come with me on a journey,
A journey deep into the realms of your wonderful subconscious mind.
I want you to find yourself floating gently down and down to a beautiful place with blue skies and soft,
Fluffy clouds.
I'm going to count down from 10 and as I say each number,
You're going to relax even deeper as you float gently down to this beautiful and calming place.
10,
Relaxing deeper and deeper,
9,
8,
7,
6,
5,
Relaxing more,
Let go of any tension in your body,
4,
3,
2,
1,
Very relaxed,
You have never been more relaxed than you are right now,
That's right.
As you reach the bottom,
You feel as though you have landed on a soft,
Leathery cushion and you take a look around at your surroundings and you're still feeling very comfortable and relaxed as you notice that close by is a temple carved out of wood and intricately patterned.
From the steps of the temple,
You are greeted by an old monk who is wearing a long purple robe.
His hands are together as though in prayer and he slowly and steadily walks over to where you are resting.
He bows his head once before,
Offering you a bowl from which to take a drink.
You lift the bowl up to your lips and take a sip of the deliciously sweet liquid and you are feeling very deeply and comfortably relaxed,
Quite sleepy and very happy.
In breaking the silence,
The monk begins to speak,
The monk reminds you that you are good enough,
You are always good enough,
There is no imposter,
You are what you are,
Perfectly you,
You are a capable person who from now on will feel confident in all your endeavors,
You deserve happiness and success,
You will be successful.
When you see your reflection in a mirror,
You will see someone that has talents that other people will see,
Appreciate and want.
You begin to quietly accept yourself and realize that you do deserve success.
That feeling of the imposter was only the voice of self-doubt that is now banished from your head,
Now.
And as you begin to accept who you are,
You feel happier and stronger and allow your confidence to shine and it does.
A beautiful light shines from your heart and your soul.
All those self-doubts disappear in an instant and your mind becomes clearer and life becomes brighter for you.
Your unconscious mind accepts this as your new reality and these suggestions are firmly embedded in your subconscious mind and grow stronger and stronger day by day.
In a moment,
I will count the numbers from 1 to 5 and at the count of 5,
I want you to come back to normal conscious awareness with a smile on your face and a spring in your step as those old self-doubts are cast far far away,
Never to return.
Are you ready?
1,
2,
3,
4,
5,
Eyes open wide awake seeing everything through crystal clear vision and feeling great.
2,
3,
4,
5,
Eyes open wide awake.
