05:56

Listening To The Body Without Fixing Or Forcing

Name: Listening To The Body Without Fixing Or Forcing
Uploaded: 2026-01-20T18:51:30.807Z
Duration: 5 min 56 s
Channel: Everything Is Energy
Description: A somatic meditation focused on listening to the body with curiosity and kindness. This practice supports regulation and embodied presence by releasing the urge to fix, analyze, or change sensation, allowing the body to communicate in its own time.

by Everything Is Energy

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A somatic meditation focused on listening to the body with curiosity and kindness. This practice supports regulation and embodied presence by releasing the urge to fix, analyze, or change sensation, allowing the body to communicate in its own time.

Somatic Meditation Body Awareness Presence Nonjudgmental Observation Breath Awareness Focused Attention Energy Consciousness Intention Energetic Field Awareness Energy Movement Consciousness Connection Presence Practice Intention Setting

Meet your Teacher

Everything Is Energy

Somerset, CA 95684, USA

Meet your Teacher

Everything Is Energy

Somerset, CA 95684, USA

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