30 Breaths Exercise For Beginners

Ready to take the next step in your meditation practice? This 4-minute breathing meditation for beginners guides you through 30 slow, intentional breaths to help you pause, reset, and reconnect with the present moment.
Welcome to the next meditation in the Therapy with Everett breathing series! If you've already practiced 10 good breaths and 20 breaths, this 30 breaths meditation is your next step toward building a consistent mindfulness practice.
No meditation experience is necessary. Simply follow along, focus on your breathing, and take it one breath at a time.

Transcript

Take a breath. Let it go. Take another breath. Let it go. The only thing. You have to do right now. Is breathe. Inhale. . . Exhale. Inhale. . . Exhale. N. Out. N out. 1. . Too. 1. . A nail. Exhale. Inhale. . . Exhale. . . N out. N. 1. . . To 1… Inhale. . . Exhale. Inhale. Exhale. N. Out. N 1. . Two. 1. . . Breathe in. . . Breathe out. Breathe in. Breathe out. On your own. Inhale. Exhale. Inhale Exhale. N. . . Out. . . In. . . Out. . . 1. . . 2. . . 1. . . We'll take one final breath in together. Big loud sigh out the mouth. Don't ask yourself what the world needs. Ask yourself what makes you come alive and go do that. Because what the world needs is people who have come alive.