20 Breaths Meditation For Beginners

Ready to practice a little longer?

This simple 3-minute breathing meditation for beginners guides you through 20 intentional breaths. No meditation experience is necessary — just find a comfortable position, press play, and focus on your breathing.

Transcript

Take a breath. Let it go. Take another breath. Let it go. The only thing you have to do right now. Is just breathe. Inhale Exhale. Inhale. . . Exhale. N. Out. N 1… One. All we have to do. Is just find our breath. And nail it. Exhale. Inhale. . . Exhale. Inhale. Exhale. When things seem like too much to bear, It's important to ignore the future. Let go of the big picture and take life one minute and one breath at a time. Make things as simple and short-sighted as possible. Don't think that you want to have a good life, But that you want to have a few good days. Maybe even just a few good moments, Or simply a few good breaths. So inhale. . . And exhale, Let that shit go.