10 Breaths For Beginners | 2-Minute Breathing Meditation

New to meditation? Start here.

This simple 2-minute breathing meditation guides you through 10 slow, intentional breaths. No complicated techniques, no experience required — just take a moment to pause, breathe, and notice what is happening in your body.

Transcript

Take a breath. Let it go. Take another breath. Let it go. The only thing you have to do right now. Is just breathe. Inhale. . . Exhale. Inhale Exhale. Oh no. Out. N One. Too. One. All we have to do. Is just find our breath. When things seem like too much to bear, It's important to ignore the future. Let go of the big picture and take life one minute and one breath at a time.