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Deep Meditation: Grounding Into Presence and Self Compassion

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September 11 - 12, 2026Boulder, CO, United States

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December 4 - 6, 2026Marble Falls, TX, United States

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September 10 - 13, 2026Free Union, VA, United States

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Teachers

Eva Michelle

Vilnius city municipality, Vilnius County, Lithuania

931 Followers

Eva is less of a teacher and more of a guide - guiding you toward your wild, sacred, inner self. She helps people experience their own bodies through words, sound, energy medicine, cards, and embodiment principles. Eva leads a monthly women’s circle as a service to her local community, and she brings this same care to Insight Timer. Welcome!

Featured

Angel Reiki Meditation

4.7

Guided · 6 min


New

4.8

Guided · 6 min

Welcome The Morning With Sun Goddesses

Added 2 years ago

4.9

Talks · 6 min

Welcoming The Presence Of Your Ancestors: A Shabbat Prayer

Added 2 years ago

4.8

Guided · 4 min

Shehecheyanu Prayer For New Beginnings

Added 2 years ago

4.8

Guided · 6 min

Welcoming The Shechinah

Added 4 years ago

4.8

Guided · 5 min

Connecting To Your Womb Space

Added 4 years ago

4.7

Guided · 6 min

Angel Reiki Meditation

Added 4 years ago


Tracks

4.7

Guided · 6 min

Angel Reiki Meditation

4.8

Guided · 4 min

Shehecheyanu Prayer For New Beginnings

4.8

Guided · 6 min

Welcoming The Shechinah

4.9

Talks · 6 min

Welcoming The Presence Of Your Ancestors: A Shabbat Prayer

4.8

Guided · 5 min

Connecting To Your Womb Space

4.8

Guided · 6 min

Welcome The Morning With Sun Goddesses


About

Speaks English

Joined Insight Timer in January 2023

www.instagram.com/evamichelleinsight

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