Relax And Let Go Calming Meditation

Welcome to this gentle meditation practice guided by Aswathaman Achu that guides you into a feeling of calmness and relaxation with the guidance of conscious breathing and meditation. You can use this meditation any time you feel anxious, panicky, stressed, or fearful to cultivate relaxation and let go of any stressful emotions and thoughts.

From my heart to yours.

Photo by Karol Wiśniewski

Transcript

Welcome,

Dear one,

Take a moment to be comfortable,

Closing your eyes and becoming aware of your breath,

Noticing the breath easily bringing you back into the present moment,

Now breathing in with the affirmation I relax,

Breathing out with the affirmation I let go,

Breathing in I relax,

Breathing out I let go,

I relax,

I let go,

I relax,

I let go,

Keep breathing with this awareness,

Now breathing naturally,

Maybe you can place your palms gently over your heart,

Embracing the flow of your breath into your body,

Embracing the moment of calmness,

Feeling the relaxation filling your whole being,

Slowing down and melting away all your tension,

Stress and worries with each breath,

Maybe you can relax your palms,

Feeling grateful for this peaceful moment,

Now taking a deep breath in,

Breathing out slowly,

With a gentle smile open your eyes to the space around you,

Wiggle your fingers and toes,

From my heart to yours,

Namaste.

Reviews

Thankyou for this Beautiful meditation Achu to relax and let go this was so very relaxing & peaceful 💞✨🙏

Thank you for creating this guided meditation. I’d love to see a significantly longer version of this!

Thank you for such a heart centering meditation dear one.
A meditation l will keep returning to.
Many blessings.
Namaste 🙏 🌟 😇

This completely made me forget about the pain I am experiencing right now.… I feel so relieved. Very calming and relaxing.
Your gentle voice and guidance is soo soothing! The “fairy bells” puts a big smile on my face! 😊

Grateful for this lovely moment 🥰