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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
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Eugenia Rosa
Eugenia is a Women's Coach and Mentor who teaches on the power & possibility of change through embodied creative living, ritual and mindfulness. As an Artist, Educator, and Yoga teacher, her offerings intend to meet the listener exactly where they are. She values, accessible and permissive practices for the soul and often channels her recordings directly from the universal source of love.
Videos
Reviews
Oumayma
Jul 26, 2019
I was able to drop into a deep relaxation very quickly! I didn't think this would be possible with such a short Yoga Nidra practice. This is very potent! Thank you!
Justine
Oct 20, 2018
Beautiful meditation that took me very deep. Good lead in and loved the warm red droplets. Ending nice and gentle. Thank you
Melody S Sacco
Jul 15, 2018
wonderful glowing practice
nikol haskova
Jun 27, 2018
Incredible. After a decade of various meditation methods, this may be my favourite. Even among the various nidra practices within this app. THANK YOU!
Kayla Mason
Jun 24, 2018
Very short, but effective yoga nidra. Hits on sankalpa, body scan, and visualization in an effective, but truncated way. Great for when you’re short on time!
Lynda
Jun 18, 2018
Excellent! Thank you so much. ☮️💟🕉
Catherine
Jun 18, 2018
Thank you🙏🏻🙏🏻🙏🏻That was a nice and different body scan, I liked the playfulness of the red drops, and yet feel calm and grounded.🙏🏻🦋😇💙🌅🌟✨💫
Karen 🧘🏼♀️
Jun 18, 2018
Loved it! Grounding & healing. Thank you 🙏
Dominique
Jun 18, 2018
Thank you for this amazing experience.
Katie Starks
Jun 18, 2018
Thank you!! Found home and strength in myself and the earth amidst so much fear. So grateful 💜
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