Green Noise Extended
by Eric Schott
Green noise is a unique variety within the spectrum of soothing sounds, often described as a midpoint between white and pink noise. It is called green noise because its balanced frequencies resemble the calming sounds of nature, such as rustling leaves, ocean waves, or a steady river flow. This natural quality makes it particularly effective for relaxation and stress relief. Green noise’s mild, steady characteristics can help lower tension and anxiety, making it an excellent choice for deep sleep and meditation. It also serves as a powerful tool for focus, effectively masking distracting ambient noises like traffic or background chatter. Whether you're looking to unwind, improve concentration, or enhance your meditation practice, green noise offers a grounding and restorative auditory experience. Thank you for considering this track as part of your meditation journey! Follow me on Insight Timer for more soothing content to support your well-being.
