I invite you to gently close down the eyes.
Letting your shoulders soften.
And letting the breath settle in on its own for a moment.
I want you to imagine that you've arrived to the most beautiful natural setting that you can possibly envision.
Maybe it's a quiet forest,
A mountain to overlook,
Or a hidden trail by the water.
Take a moment to see it clearly in your mind's eye.
You begin walking along a soft,
Welcoming trail,
Feeling the earth beneath your feet.
Feeling the spaciousness around you.
Feeling how nature always meets you exactly as you are.
Up ahead,
The path curves to the left.
And as you follow it,
You notice a small staircase.
Seven steps leading you deeper into this landscape.
Each step will take you further inward,
Further into presence.
Further into your body.
One.
You take the first step down,
Sinking deeper into this place.
Take a slow breath in.
And a soft breath out.
To another step,
Feeling the sensations arriving,
The air on your skin,
The subtle sounds around you.
The steadiness beneath you.
Taking another breath.
Three.
As you step down again,
Your senses sharpen.
Sight.
Sound.
Smell.
Taste.
Touch.
Intuition.
All coming online with absolute clarity and ease.
Taking another breath in through the nose.
For another step,
Dropping deeper into your soul space,
Breathing deeply here,
Feeling the body open,
Softening,
Receiving.
Five,
You take another step down,
Allowing yourself to fully arrive in this moment,
No past.
No future.
Just you,
Here,
Right now.
Taking another breath in here.
Exhaling out.
Six.
Another slow step down.
And a deep breath in through the nose.
Your system unwinds.
Your energy settles.
Seven,
The final step down,
And you land fully present.
Fully grounded.
Fully in your body.
You have arrived home in nature.
And yourself.
In your truest essence.
And from this place,
This grounded,
Embodied state,
Imagine this is the first day of your most ideal lifestyle.
Feel the environment around you supporting this vision.
Feel the aliveness in your breath.
Feeling the clarity in mind,
Body,
And spirit.
Just let it all land.
Gently ask yourself.
What do I truly want?
What do I truly want?
Take a few moments here and allow the answer to rise on its own accord.
And now taking another deep breath in through the nose.
Asking yourself this next question.
Who do I need to be in my habits,
My beliefs,
My energy,
My behaviors,
My attitudes to embody this ideal lifestyle?
Who do I need to be to embody this ideal lifestyle?
My habits,
My beliefs,
My energy,
My behaviors,
My attitudes.
Again,
Take a few moments here to let the insight come through gently and without force.
Once again,
Taking another deep nourishing breath in.
Exhaling out.
And begin to soak in this version of you.
The one who is aligned,
Grounded,
And stepping into the life that you're ready for and that you truly deserve.
Felix.
Breathe into it.
Feel the sensations all throughout your body.
This is your truest form of expression.
Bask in these feelings and this experience.
Welcome you to bring some gentle movements to the body.
You're welcome to gently flutter open the eyelids.
I wish to thank you for taking a few moments out of your day to join me in this guided meditation.
If this track supported you in any way,
Please follow me here on Insight Timer,
And consider leaving a kind review,
As it helps more people find this work.
My name is Eric,
Be well and be inspired.
Namaste.
