Deep Delta Wave Slumber

Utilize this track to assist you in relaxing and restful sleep. Embedded within the track are binaural beats tuned to a 4Hz offset (so wear quality headphones as available). This will entrain your brainwaves to the delta state, which occurs when you have entered into deep, restful, and rejuvenating sleep. Thank you for considering this track in your meditation practice, and follow me here on Insight Timer for additional content to come!