Begin to get comfortable coming to a seated position with your eyes closed or slightly relaxed.
You can even do this meditation while walking.
Begin by breathing in through your nose and out through your nose or your mouth.
Breathe out,
Just releasing any tension that you're holding in your body,
Any emotions that come to mind.
Breathe in and just release them out of your body.
Begin to imagine a white light surrounding you.
Begin to imagine that you are safe and supported and comforted.
What would that feel like in your body?
Begin to release any tension you're holding and just imagine that white light around you,
Holding you.
Maybe you can see your guides or your ancestors or your future self wanting to support you and wanting the best for you,
Wanting to give you everything that you need and what you want right now,
What you desire in your life.
Now bring to mind something that you want to bring into your life.
This could be a creative idea,
It could be an art project that you're working on,
It could be a job,
A relationship,
Something that your intuition has been nudging you towards.
Just imagine how it might feel to create or call in that thing.
Just acknowledge that this project or job or relationship,
This idea has been given to you by your intuition and life,
This white light,
The universe,
Your guides want to support you in bringing this idea into the world.
And it's so natural,
It's so easy,
It's just the creative process working through you.
So get an idea of what it is that you're wanting to call in and begin to sense the excitement of that thing.
You might not see it completely,
You might not know what the end product is,
But you have a sense,
You have a feeling of what you want to bring into your life.
Now let this idea come into your being,
Into your awareness,
Through the top of your head,
Your crown chakra.
This is the place where ideas come into ourself,
Into our mind,
Into our body.
So just allow that idea to come into you through the crown chakra and as it does,
You can sense the excitement of it as you feel it moving into your body.
You're not trying to think or figure out how you're going to do this because it's so natural.
This idea is just going to happen through you and life is supporting you.
Now imagine this idea moving into your third eye chakra,
Right between your eyes and a little bit above.
This is called the mind's eye.
This is where we would begin to create things by imagining.
So imagine this idea,
This project,
This job.
Imagine that you are getting so many insights.
You can actually visualize or see yourself doing this thing.
It might not be super clear.
You can see the potential of it.
You can feel the excitement of it in your body.
Imagine yourself getting aha moments of what to do next,
Maybe in the shower or as you're driving.
Imagine yourself getting all kinds of insights now.
You can see yourself doing this thing and how it feels as you're doing it.
You might not have all the details,
But it feels really good to see yourself in this situation,
Creating this thing.
Now let that energy flow to your throat chakra.
Imagine that you're speaking about this idea with excitement.
Your authentic self is coming through as you speak about your desire,
Your idea,
And people connect with it and resonate with it.
And you begin to make a lot of connections.
Imagine yourself speaking and sharing and getting really excited about this idea.
Now let your energy move down to your heart center.
You are opening your heart to this idea.
Any fears or worries or beliefs or anxieties,
Worries about how it's going to happen or if you can do it,
They're all melting away.
You're just opening up your heart to this idea.
You know that no matter how this turns out,
It's not a reflection of you,
That you are so supported in this idea.
And you just allow this idea to melt through any tension in your heart chakra,
In your heart center.
And you begin to see yourself connecting with others,
Sharing with others,
Exploring and playing with this idea.
Because you know it's safe to share this idea and you know it's safe to take action.
You don't have to make anything happen.
This is a natural process and this idea is going to naturally flow through you.
Now move this energy down to your solar plexus,
Right below your belly button.
Imagine that you feel so safe,
So in your self-worth that you can take inspired action.
You can hear so clearly from your intuition and you trust your intuition so much that the action you take feels effortless.
Because you're just allowing yourself to trust.
Just imagine yourself taking the next step.
You might not know what it is yet,
But imagine yourself doing that thing.
And just trusting and knowing,
No matter what the outcome,
That you are showing up.
And now move down to your sacral chakra.
This is right in your pelvic area.
This is where your creativity resides.
You can feel this idea growing within you.
You're getting so excited about it.
You feel your creativity growing and the idea is taking hold.
This is where the action you're taking and the allowing are becoming this beautiful process of give and take,
Of yin and yang.
And so you just are pivoting,
Listening to your intuition to move forward and to allow.
And it feels so effortless.
And now you can move this energy down to your root chakra.
Imagine this idea,
This project,
This job taking root into the world.
You see yourself actually doing the thing that you have been dreaming of.
You see yourself releasing this into the world.
You are stepping into your authentic self and sharing your gifts with the world.
And you're letting go.
You're not holding on too tightly to try to control it,
But you're just allowing those roots of what you've just accomplished to grow far and wide.
Letting go of attachment.
But you also feel so proud that you brought this thing into the world.
That the idea came to you through your intuition and you followed through.
You showed up and just allowed it to happen.
This thing might take on a life of its own,
Connecting people and things.
But your authentic self feels so fulfilled.
And you're sharing yourself with others,
Which feels so amazing.
So take a couple of deep breaths.
And give thanks that you are able to take part in this process.
And just revel in that feeling.
Enjoying what you've created.
Visualizing it.
Sensing it.
Appreciating it.
And just come back up whenever you're ready.
