One Minute Magic - Reiki (5) Basic Hand Position 3

In part 5 of her micro-series on Reiki, Estelle introduces you to the third of the 9 basic hand positions. Make sure you've listened to parts 1 to 4 and activated your hands. The more you practise this, the easier it becomes and the stronger is the connection.

Transcript

Reiki, Third hand position, Lower abdomen. Relax, Relax. Picture the soft white light entering your body through the crown of your head and flowing down into your hands. Feel the warmth and the tingle of energy in your fingers and palms. Feel the heat and energy intensify. As before, Gently lift one hand and this time lightly place it on one side of your lower abdomen, Angled downwards and towards the center. Lift the other hand and place it next to it, Your fingers touching at the middle. Focus your attention on this point. Picture the energy flowing in. There may be an increase or decrease in energy. Your body knows how much it requires. Ask, What are your strengths? Be aware of any emotions you may experience or thoughts that may arise. Just be there.

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