One Minute Magic - Reiki (2) Activating The Energy

In part 2 of her micro-series on Reiki, Estelle teaches you how to activate and feel the energy that is used to heal and then to visualise a white light flowing into your hands. The more you practise this the easier it becomes and the stronger is the connection.

Transcript

Reiki,

Feeling the energy.

So let's activate the energy.

Make sure you are really comfortable either sitting or lying.

Gently close your eyes.

Take a few full breaths in and long slow breaths out.

Using your hands,

Palm to palm,

Lightly rub them together.

Feel the warmth and the tingle of energy in your fingers and palms.

Gently pull your hands apart and back together.

Feel the energy stretch and expand.

Picture a soft white light entering your body through the crown of your head and flowing down into your hands.

Feel the heat and energy intensify.

Place your hands against your cheek and feel it.

Reviews

Thankyou Estelle ♥️
A wonderful little energy fix fir a morning start ✨️ 🙌 ✨️
🙏

Feeling the energy!💫💫💫💫💫💫💫💫💫💫💫💫💓thanks Estelle!

Really nice & I could feel the warmth & energy from my hands. Thank you.

💖love the rubbing hands and feeling the pull apart stretch💖

Thank you 😊 🙏🏻🌻

❤️‍🔥

Thank you. I could feel the heat from the crown of my head.