One Minute Magic - Reiki (12) Hand Positions In Sequence

In this micro-series on Reiki session, Estelle takes you through the sequence for the 9 basic hand positions. Once you have this, repeat it, taking time with each position, to tune in and really focus and feel. Each position may be different. Make sure you've listened to parts 1 to 11 first.

Transcript

Reiki,

Putting it all together.

Just remember,

When changing hand positions,

We always maintain light contact with the body,

Moving one hand at a time.

So let's start.

The solar plexus.

Hands flat on either side,

Across your ribs.

Fingers touching.

The navel.

Gently lift one hand and place it across one side of your navel,

And then your other hand opposite it,

Fingers lightly touching.

Lower abdomen.

As before,

Gently lift one hand,

Place it on one side of your lower abdomen,

Angled downwards and towards the center.

Lift the other and place it next to it,

Your fingers touching at the middle.

The heart.

Place your hands one over the other on your heart.

The neck.

Wrap your hands lightly either side of your neck,

Just under your jaw.

Rest your jaw into your hands.

The eyes.

Gently release your hands and one at a time lightly cup them over your closed eyes.

Ears.

Transfer one at a time your cupped hands to your ears.

Temples.

Cup your temples with your fingers spread either side of the crown of your head.

Back of the head.

One last move.

Place your hands at the nape of your neck,

At the base of your head,

One hand over the other.

Rest your head into your hands.

Next time we'll finish the session.

Reviews

💖so grateful for this series, looking forward to next session💖