One-Minute Magic - Let's Imagine (2) The Hand

Welcome to the first activity in Estelle's 14 part micro-series on using your imagination to creatively visualise good health, happiness and positive outcomes. We start by studying and then mentally visualising a very familiar part of your body... your hand. The more you practise this the easier it will become.

Reviews

I used this meditation as a grounding technique.

It kept my mind from racing.

Sincerely,
Ashlyn Fay

💖this is very cool💖

That was very sweet, thank you very much for sharing 🙏🙇‍♂️❤

An interesting and simple exercise. Seems like a great example. Thank you for offering this.