One Minute Magic - Let's Imagine (10) A Healthy You

In episode 10 of this 14 part micro-series, Estelle creatively takes you inwards, to visualise your body, externally and internally, and locate areas that need attention. Then, using the power of your imagination, to create a source of power to light up those parts that are dim. The more you practise this, the more your unconscious mind accepts the reality of the experience.

Transcript

Imagine that you are standing in front of a mirror,

Just you and the mirror.

Expand the image so that you can see yourself in fine detail,

Like an x-ray.

Every system,

Every organ,

Every cell.

Some shine filled with health,

Like pinpricks of light.

Some are dull and flat,

Like a city where the lights have failed.

Now,

Touch the image of you.

Feel the energy flow.

The power grows stronger and stronger,

Turning on all the lights one by one.

As you touch,

Heal,

And restore each cell,

Each system,

Each organ.

Your whole body restored to health.

Draw a before and after you.

Reviews

Thank you for offering another helpful and healing visualization.

Thanks so much!!

♥️♥️♥️♥️

Thank you Estelle! Wonderful visual and aid for self care. 🙏🏻✨

These 1 minute magic meditations are wonderfully focused! Much gratitude. 🙏

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