Minute Magic Mini Series - How Do I Feel? Part 1

This is the first of a three-part mini-series. You'll need paper and pen/pencil as Estelle uses meditation to guide you into a space to explore how you are feeling. Your automatic response to her question can offer unexpected insights. Keep your answer, think about it, and then when you're ready, come back for part 2.

Transcript

Today we'll use meditation to focus on how we are feeling. On the top of your paper write the question, How do I feel? Now let your eyes close and your attention lightly rest on your breath, Breathing in relaxation, Breathing out any tension or stress. Let all thought fade away. Only place your other hand on your solar plexus. Feel the warmth, The flow of energy. Focus on it. Relax. Question. How do I feel? Write the first thing that comes into your mind without judgment or assessment, Even if it seems irrelevant, Unusual or even ridiculous.

Reviews

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Nice focus