A Deep Breath In

A deep breath in and a long slow breath out is a very quick way to ease our stress and drop us into a state of calmness. From here we can seen things more clearly. This short poem by Estelle reminds us of the process and helps fix it in our subconscious.

Reviews

Absolutely perfect!! Did not even realize how tense I was until I released during this meditation. Thank you for this. It was exactly what I needed and will be bookmarked for next time. 🥰😘😍

Great little poem and a unique way to stop and breathe ☺️

That is so sweet 💖😊🙌

One of my favorites

Estelle!! Thank you so much so reminding me to breathe and bringing me into presence. I am relaxed and smiling. So glad to have found you ❤️🙏🏻

Very helpful. Thank you.

Brilliant 🌟 so simple and relaxing. I am smiling. Thank you Estelle.

Lovely short way to come back in the flow🙏👌 Thank you🌹

Like, like, like!

Light and easy. I’m a beginner and found it really helpful.

Lovely, fun little break!

Beautifully brilliant. Thank you. 🙏

Wonderful, wonderful and now I smile from ear to 👂 ear. Thank you, have a 'breathing' day as I surely will also! 💟

Wonderful! Lovely, unique, sweet! Just breathe. 😊♥️🙏🏼🌻

Great poem and good advice thank you

Fantastic and fun!

Perfect for a smile from start to finish, and a short, effective tension release-loved it!

I love the rhyming rhythm of this meditation, it immediately made me smile! Thank you! 🙏🏻