Hi and welcome.
This is a short guided meditation that uses visualization to help you ground and to connect to your heart and spirit.
It's perfect for when you don't have a lot of time but feel like you need that grounding now.
So make yourself comfortable sitting up or laying down,
Whatever feels best for you in this moment.
Once you're all set,
Let's get started together.
And the invitation is to gently close those eyes and arrive here in this moment.
Arrive fully on your mat or seat.
Feel your body in this room.
Feel the floor beneath you,
Holding you,
Supporting you.
Feel how you're slowly sinking into the floor,
Melting into the ground,
Giving any heavy energy that you might still carry from the day into the ground.
And now connect with your heart.
Maybe you want to put one or both hands on your chest,
Breathing into it.
Taking three conscious breaths together to release any heavy energy.
We breathe in through the nose and out of the mouth on my count in three,
Two,
One.
In through the nose and out of the mouth.
And one more time,
Just like that.
In through the nose and release.
And one more.
In,
Hold it at the top and release.
And just feeling into that,
Feeling your body and your breath as it comes and goes.
And now I invite you to imagine how you find yourself on a beautiful,
Lush,
Green summer meadow and bright sunshine.
You can feel the grass under your feet and hear the birds chirping.
You smell the warm summer air.
You take a look around.
You take a look around and see all the beauty of nature that surrounds you.
Your eyes catch a beautiful butterfly in front of you.
And you start to follow this butterfly across the meadow to the edge of a beautiful,
Mystical forest.
You know that this forest is a safe and protected place.
And without any doubts,
You step into the light forest over beautiful stones and rocks that are covered in lush,
Green moss.
You smell the fresh forest air and begin to stroll through the beautiful,
Vibrant forest with the playful joy of discovery that we can see in young children.
Full of wonder at the beauty that surrounds you,
You follow down a small path.
Hidden behind a tree trunk,
You discover a small opening,
An unremarkable-looking gap.
You feel magically drawn to it and push through the gap and enter a beautiful cave.
You look around in wonder.
And then you notice a bright beam of light coming through the ceiling of the cave.
The sun's rays fall into the huge cave.
And you see that they also illuminate a huge,
Wonderful,
Beautiful,
Illuminate a huge,
Wonderful-looking body of water in the middle of the cave.
With excitement and curiosity,
You stroll through the cave to the edge of the water and find there an incredibly cozy-looking spot.
You know that this spot is the perfect place for you to rest.
It's your place.
You make yourself comfortable here.
You lay down and feel the soft,
Moss-covered floor carrying you.
You sink into the floor.
And you let your feet dangle into the water and the sun's rays gently caress and brush your face.
You feel a soft breeze of fresh summer air stroking your skin.
You gently close your eyes and slowly doze off into a peaceful slumber.
And now you start to feel how from the soles of your feet and your root chakra at your tailbone,
There are roots starting to grow.
They grow through the water and reach down to Mother Earth.
You notice how the roots can breathe inside the water and breathe out.
How they slowly make their way through the Earth's crust and layers of rocks and stone down to the Earth's core.
And how they connect and anchor you with Pachamama,
Our Mother Earth.
Feel how heavy and lower vibration energy is flowing out through the roots and is being purified.
And this purified,
Light energy is flowing up again through the roots,
Through your feet and your root chakra.
Purifying you and connecting you to Mother Earth.
You are grounded.
And then you feel the sun shining on the top of your head,
Your crown chakra,
And a ray of beautiful,
Clear light.
Connects you with your higher self,
The universe,
Spirit,
The higher power,
Whatever you want to call it.
Feel the white and healing light flowing all the way through your body,
Bringing in clarity and positivity.
Washing warmth and positivity all over you.
You are connected.
And then you feel how the sun also falls on your chest and warms your heart.
And then you feel how the sun also falls on your chest and warms your heart.
Your energetic heart in the middle of your chest.
And you connect with your heart.
You are safe.
And if it feels right for you,
You can repeat after me.
I connect with my heart.
I trust.
I am safe.
I feel my heart.
I open my heart.
And then you take another grounding breath.
And you awaken from your slumber at the body of water.
You get up in the cave and start to walk back through the cave.
Looking around,
Taking everything in.
And you get to the small gap that leads you back to the forest.
And you stroll back through the forest.
And you get to the small gap that leads you back to the forest.
Over the moss-covered rocks.
And you arrive back to the edge of the forest and onto the meadow.
Where you see the butterfly that led you into the forest again.
You take another deep breath in and feel back into the connection to Mother Earth.
To your spirit and higher self and to your heart.
And you know that you can always come back to this place whenever you need it.
You take a deep breath of gratitude.
And slowly arrive back in the here and now.
Maybe starting to wiggle your toes and feet.
Maybe stretching.
And slowly starting to blink your eyes open again.
Welcome back.
And thank you for your trust.
I am wishing you a blessed day and sending you much love and light.
