03:32

Breathe Gently Into Sleep

Name: Breathe Gently Into Sleep
Uploaded: 2021-02-14T23:46:12.000Z
Duration: 3 min 32 s
Channel: Katie Bywater
Description: This breath meditation will help you breathe gently into a deep, peaceful sleep. We'll use the 4-7-8 breath to induce total relaxation in your mind, body, and spirit. Get ready for a night of deep, beautiful, and restful sleep.

by Katie Bywater

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

This breath meditation will help you breathe gently into a deep, peaceful sleep. We'll use the 4-7-8 breath to induce total relaxation in your mind, body, and spirit. Get ready for a night of deep, beautiful, and restful sleep.

Breathing Sleep Relaxation Bedtime Meditation Mind Body Spirit 4 7 Breathing Body Relaxation Emotional Relaxation Bedtime Routine Sleep Quality Improvement

Meet your Teacher

Katie Bywater

Boulder, CO, USA

Meet your Teacher

Katie Bywater

Boulder, CO, USA

© 2026 Katie Bywater. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.