An Attitude Of Gratitude Before Going To Sleep

This full* session embarks one of my favourite things to do to lift my spirit: an attitude of gratitude. I share my favourite 3 by 3 gratitude list which I write down every night before going to bed. Research reports says that writing a gratitude list may improve your sleep, self-esteem, enhances empathy and reduces aggression and effectively increases happiness and reduces depression.

*This is the full session including an introduction and breathing exercise

Reviews

Loved it! 🌟

It's the little things that matter the most for me. Thanks

This is a wonderful angle on the gratitude list. Thank you.

🌛

So simple, yet so ingenious! Thank you for sharing this. The best to you and your loved ones! Namaste!