Stephen Davies

Liverpool, UK

23.8k Followers

Stephen is a qualified meditation and yoga teacher. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions, courses and his audio recordings that include commentaries, talks, sleep meditations and nature sounds. You are also welcome to join Stephen's group 'Mindfulness Live!'.

Read more

Reviews

Camelia

Feb 2, 2026

Thank you I enjoyed it

Anne L

Jan 6, 2026

I miss my birds in the winter when we have to close the windows to our wonderful birdsong. Thanks for bringing back inside. Blessings to you and all on the journey. Warmly, Anne

Anna

Oct 28, 2025

To be fair I can’t make it through the entire time because I fall asleep with it within the first or second segment. I haven’t encountered this idea before of not trying, only mimicking sleep. It works tremendously well and the teacher is a very calming and proficient narrator in this. Masterfully crafted. Thank you!

Debby

Oct 23, 2025

This is my favourite track to fall asleep to. I've been using it for years and only just realised I've never left a review.

Minnie

Aug 30, 2025

Thanks. That’s a great session for me. All natural.

Suzanne

Aug 15, 2025

This is fantastic! I listened to this last night. I fell asleep and slept so well. I love the sound of ocean waves. I saved this one. Thank you! 🌊💙🎶

Franziska

Aug 9, 2025

Very relaxing and the sound of the ocean is beautiful. Thank you 🙏🏻

I like books Leg

Jul 26, 2025

Beautiful! Perfect for sleep and activities like journaling

Jocelyne

May 20, 2025

Un moment très appaisant à ajouter à ma routine d'avant dodo. Merci.

Amy

Jan 22, 2025

Helped me sleep quickly and deeply! Thank you 🙏 bookmarked!

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in March 2017

beherenowspace.wordpress.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app